The video delves into the six simple yet effective habits of “naturally” thin people that can help anyone embrace a healthier lifestyle 🌟
1. **Leaving Food on the Plate:** Naturally thin individuals often find it easy to leave food uneaten. This mental shift means they do not feel compelled to finish everything on their plate, showing a healthy relationship with food.
2. **Appreciation for Body Size:** They tend to hold a high value on their body’s ability to move and function, and this mindset plays a crucial role in maintaining their weight.
3. **Active Lifestyle:** Naturally thin people are more likely to incorporate physical activity into their daily lives without even considering it exercise. For them, walking long distances is a norm rather than a chore.
4. **Saying ‘No’:** They easily say no to extra helpings or tempting treats, understanding that their choices impact their body positively or negatively.
5. **Intuitive Eating:** They realize that eating for their desired body means being aware of fullness and indulging appropriately. They enjoy food but know when enough is enough.
6. **Guilt-Free Indulgence:** Naturally thin people often enjoy treats without guilt. For them, splurging doesn’t equate to overindulgence but rather moderated enjoyment.
To learn more about these transformative habits, join a virtual 21 Day Transformation here:
https://trainerjoes.com/
Grab a copy of the book ‘It’s Only Food’ to assist you on your journey, available on Amazon:
https://www.amazon.com/dp/B07M6RZ9F6?tag=viralnotely-20
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By Trainer Joes