This 60-minute full body HIIT workout is designed to help you burn serious calories without any equipment needed. It’s perfect for anyone looking to get fit at home and offers a variety of dynamic exercises that engage your entire body.
The workout begins with a warm-up that includes arm swings, shoulder rolls, and step out jacks to get your heart rate up and ready for the intense session ahead. Exercises range from jumping jacks to lateral shuffles, and all movements focus on maintaining a strong core and proper form.
The session intensifies with a mix of cardio workouts like running in place, squat pulses, and skater drills to engage your legs, arms, and core. By keeping moving in a no-repeat format, this workout challenges you to push through for the full hour. You can adjust the intensity according to your fitness level.
Remember, hydration is key! Be sure to grab some water before and during the workout. To further enhance your fitness journey, you can download the OSX App for more guidance and structured workouts:
https://joinosx.com/app
This HIIT workout not only focuses on calorie burning but also emphasizes the importance of consistency in achieving long-term fitness results. Completing sessions like this can set a strong foundation for your fitness journey.
By Oliver Sjostrom