https://www.youtube.com/watch?v=0LSYYoX7IDU
In this session, Jae-ho Roh presents a beginner-friendly 7-minute abs workout that requires no equipment 🏋️♂️. The workout consists of seven effective exercises targeting different areas of the abdominal muscles, including the upper abs, lower abs, and obliques.
The exercises included in this routine are:
– CRUNCHES (00:00)
– LEG RAISE (01:03)
– MOUNTAIN CLIMBER (02:03)
– SEATED TWIST (03:03)
– OBLIQUE CRUNCHES (04:03)
– EXTENDED CRUNCH (05:03)
– T-ROTATION (06:03)
You can perform this routine once every three days, starting with 2 sets. For those who feel comfortable, increasing to 3 sets is recommended. Get ready to strengthen your core and achieve that six-pack! 💪
By 재호 – Fitness