If you’re between 70 to 90 kgs, traditional workouts like running or jogging can often cause discomfort, especially in your knees and lower back. Instead, low-impact exercises can be a game changer! This easy home workout is not only beginner-friendly but also designed for those who may have difficulty with regular exercise routines.
The simple seated movement demonstrated in this routine activates your core and helps you burn fat from your entire body, specifically targeting areas like the hips, thighs, arms, and belly. It emphasizes consistency over intensity, allowing your body to adjust and respond naturally. The exercises are easy on the knees, do not require jumping or crunching, and can be performed without any equipment.
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Incorporating this gentle routine into your daily life can lead to significant changes without the strain of high-impact activities. Consistently engaging in these movements will help you not just with weight loss but in developing a healthier posture and activation of deep muscles.
The key takeaway? You don’t need to push your body to extremes; it’s about finding what works for you!
By Weight Loss With Natasha Mohan