In this insightful episode, Professor Tim Spector and Professor Sarah Berry discuss how small changes to our eating habits in 2026 can lead to better health outcomes and increased energy levels 🌱. They present eight key principles that focus on making practical, science-backed food choices.
One notable suggestion involves the addition of more plants to our meals. Research indicates that increasing plant diversity can significantly benefit our gut health. The professors emphasize the importance of eating a variety of 30 different plants weekly.
For those wondering about impactful dietary habits, they recommend building a balanced breakfast and mindful eating practices. These small yet effective changes can make a big difference in how we feel each day.
Unlock more insights through ZOE’s resources:
Explore ZOE’s plant-based wholefood supplement, Daily30:
https://zoe.com/daily30?utm_medium=zoe_podcast&utm_source=podcast_platform&utm_campaign=d30
The Food For Life Cookbook:
https://www.amazon.com/dp/B0CTCBR3VB?tag=viralnotely-20
Every Body Should Know This by Dr Federica Amati:
https://www.amazon.com/dp/0241679613?tag=viralnotely-20
Food For Life by Prof. Tim Spector:
https://www.amazon.com/dp/B0B41SVPN9?tag=viralnotely-20
Ferment by Prof. Tim Spector:
https://www.amazon.com/dp/1529932327?tag=viralnotely-20
Check out ZOE’s free guides for healthier eating:
How to eat in 2026:
https://zoe.com/2026?utm_medium=zoe_podcast&utm_source=youtube&utm_campaign=How to eat in 2026
Top 10 Tips From ZOE Science & Nutrition:
https://zoe.com/freeguide?utm_medium=podcast&utm_source=youtube&utm_campaign=freeguide
Gut Guide:
https://zoe.com/gutguide?utm_medium=podcast&utm_source=youtube&utm_campaign=gutguide
Better Breakfast Guide:
https://zoe.com/breakfastguide?utm_medium=podcast&utm_source=youtube&utm_campaign=breakfastguide
ZOE’s Holiday Hosting Guide:
https://zoe.com/holidayguide?utm_medium=zoe_podcast&utm_source=youtube&utm_campaign=Holiday_Hosting
The value of nutrition is undeniable, and these principles will help guide anyone looking to improve their health in the upcoming year.
By ZOE