In this discussion, Trainer Joe addresses the backlash from his controversial remarks on various extreme dieting methods, which he referred to as ‘dumb diets’ 🌟. He’s emphasizing the importance of sustainable and healthy eating habits rather than relying on extreme diets. While some viewers were offended, Trainer Joe believes that these restrictive diets, such as keto, meat-only, and one meal a day, are not suitable for everyone and can disrupt social interactions and overall lifestyle.
He elaborates that while certain diets may work temporarily for individuals, they shouldn’t be viewed as long-term solutions. For example, many people shared their success stories with diets like carnivore or one meal a day, but Trainer Joe argues against making them a permanent lifestyle choice. He suggests that people should instead focus on learning how to eat well without the confines of extreme dieting.
For those interested in a balanced approach to dieting and health, Trainer Joe offers a virtual 21 Day Transformation program that aims to teach sustainable eating habits:
https://trainerjoes.com/
He also recommends grabbing a copy of his book, ‘It’s Only Food’, available in paperback and Kindle, which helps navigate nutrition changes:
https://www.amazon.com/dp/B07M6RZ9F6?tag=viralnotely-20
Stay connected with Trainer Joe for more insights by following him on:
Instagram: https://www.instagram.com/trainerjoe_21day/
Facebook: https://www.facebook.com/trainerjoesfitnessandnutrition/
Twitter: https://twitter.com/trainerjoesky
LinkedIn: https://www.linkedin.com/in/joe-olliges-80647352/
Podcast: https://open.spotify.com/show/5M3p8rIcWQib8Q7MKeRgmq?si=PHNmYBVMSTaf6YJYbWaowQ
Join the conversation and share your thoughts on nutrition and dieting. Trainer Joe is always eager to hear different perspectives!
By Trainer Joes