The BORN TO MOVE™ program is designed to instill a lasting love for physical activity in children aged 13 to 16, allowing them to experience the joy of moving to music 🎶. Each session is crafted to cater to the natural desire for action, inviting young individuals to enjoy the energy and confidence that comes from being active. Through movement, they can enhance their health and physical capabilities.
However, it is essential to note that children should participate in BORN TO MOVE activities under adult supervision due to the inherent risk of physical injury. Les Mills and its affiliates disclaim liability related to any injuries that may occur during participation.
For more ways to enjoy workouts:
Find a gym near you here:
https://www.lesmills.com/workouts/all/?findaclass=
Or work out at home with the LES MILLS+ app:
https://lmod.co/onlineworkouts
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The BORN TO MOVE program aims to promote physical health and confidence while making movement fun and engaging!
By Les Mills