The BORN TO MOVE™ program is designed to inspire a love for physical activity in children aged 13-16. It combines movement and music to create engaging workout sessions that help young people enjoy the confidence and benefits that come with being active. This specific session is titled ‘Spice Bombs’ and focuses on various movement patterns and body activities, including a move track, a punch track, and a core track.
BORN TO MOVE aims to provide exercises that increase energy and health while nurturing children’s natural desire for action and play. However, it is important for children to participate under adult supervision, as these exercises can pose a risk of injury, especially if there are pre-existing health issues. Les Mills and its affiliates disclaim any liability associated with the exercises.
For those interested in exercising, Les Mills offers a variety of options:
💪 Workout at a gym near you:
https://www.lesmills.com/workouts/all/?findaclass=
📱 Work out at home with the LES MILLS+ app:
https://lmod.co/onlineworkouts
You can also follow Les Mills on social media for inspiration and updates:
Instagram: https://www.instagram.com/lesmills
TikTok: https://www.tiktok.com/@lesmills
Facebook: https://www.facebook.com/lesmills
Join the movement and share in the uplifting energy of fitness with Les Mills!
By Les Mills