In this session, we delve into an Ayurvedic Weight Loss Soup that serves as a perfect dinner option to support digestion and promote natural fat metabolism. This warm and comforting Tridoshic Vegetable Pearl Millet Soup is formulated to help heal gut inflammation while being easy to digest, gluten-free, and rich in nutrients. The main ingredient, soaked Pearl Millet (Bajra), along with digestive spices and fiber-rich vegetables, crafts a light yet satisfying meal that encourages healthy weight management.
Here’s a glimpse of the ingredients used:
– Pearl Millet (Bajra) — ½ cup, washed and soaked
– Cow Ghee — 1½ teaspoons
– Ginger — 1 teaspoon, grated or finely chopped
– Garlic — 1 teaspoon, finely chopped
– Green Chillies — 2 small, finely chopped
– Carrot — ⅕ cup, finely chopped
– Capsicum — ⅕ cup, finely chopped
– French Beans — ⅕ cup, finely chopped
– Broccoli — ⅕ cup, finely chopped
– Bell Peppers (Red & Yellow) — ⅕ cup, finely chopped
– Sweet Corn (boiled) — ⅕ cup
– Fresh Coriander Leaves — 1 handful, chopped
– Lemon Juice — ⅕ teaspoon
– Black Pepper Powder — as per taste
– Salt — as per taste
– Water — 4 cups
This soup not only helps in nutrient absorption but also promotes a balanced digestion without causing heaviness. To explore more about your Ayurvedic body type, you can take the free Dosha Test here:
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Together, let’s embark on a journey towards health and well-being, inspired by the timeless wisdom of Maharishi Mahesh Yogi Ji.
By Maharishi Ayurveda