Barbara O’Neill presents a transformative approach to understanding blood pressure, urging you to rethink everything you’ve been told. She emphasizes that high blood pressure is not a disease to suppress, but a signal your body is sending about its internal state. Medications often fail in the long term because they only manage numbers rather than address underlying causes. To consider further insights from Barbara, check her important disclaimer here:
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O’Neill highlights that the sodium-to-potassium ratio is crucial in managing blood pressure, rather than simply cutting salt. Many cultures consume high-sodium diets but maintain low blood pressure due to their high intake of potassium-rich foods. She recommends foods such as leafy greens, bananas, and avocados for better potassium balance. Furthermore, magnesium is discussed as a natural calcium channel blocker, which can significantly reduce systolic pressure. A crucial point raised is that many people overlook their sodium-potassium ratio, which could be impacting their blood pressure without them even realizing.
In her complete protocol, Barbara suggests incorporating various natural remedies into your daily routine, such as drinking warm water with lemon, magnesium supplementation, and high-potassium foods, along with breathing techniques to help manage stress. The changes people can expect include improved energy levels, better sleep, and measurable blood pressure reductions over time. Addressing the root causes, instead of merely treating symptoms, is essential for effective blood pressure management. This means listening to your body and responding to what it needs rather than just following conventional guidelines. O’Neill’s insights reveal a natural and holistic way to approach blood pressure that deserves exploration and consideration.
By Horizons Health