In this week’s fitness vlog, Uche shares her journey to realign with her true self both mentally and physically 🤍. She reflects on the habits she needed to change to regain discipline and build a sustainable routine that prevents burnout.
Uche discusses her morning routine, including the importance of having breakfast before heading to the gym, and delves into discipline, consistency, and mindset shifts. She emphasizes the significance of embracing body image positivity and outlines what it truly takes to elevate one’s life without losing touch with reality. This journey isn’t about perfection; it’s about commitment to self, especially when feeling off track or stuck in autopilot.
A key part of her routine is reconnecting with her spiritual practices. Uche admits to struggling with consistency in her prayer life and Bible study, sharing that it’s essential for her peace and grounding. By prioritizing her prayer life again, she’s striving to alleviate anxiety and find clarity.
Moreover, Uche emphasizes the need for daily movement, targeting a goal of 10,000 steps to keep her energy levels high. Nutrition is another pillar she’s recommitting to, planning to shift from takeout to meal preparation for better energy management and overall well-being.
The video culminates in a workout session at the gym, showcasing what being “locked back in” looks like in practice. Uche encourages viewers on their fitness journeys, reminding them that they don’t have to face their challenges alone. She actively invites them to seek support through her new coaching app designed to guide individuals eager to embark on their fitness endeavors.
For personalized coaching, check out Uche’s program here:
https://velaracoaching.com/?source=yt
Follow Uche on social media:
Instagram: https://www.instagram.com/uchemba_?ig…
TikTok: https://www.tiktok.com/@uchembastrive
Join her as she continues to grow, evolve, and become the best version of herself, one habit at a time.
By CallmeUche