In this insightful episode, the doctors tackle the complexities of belly fat and the real science behind fat loss. 💡 It’s a commonly misunderstood subject where many often blame slow metabolism, genetics, or diets for their struggles. However, the truth lies in much simpler factors.
Key takeaways include understanding the difference between fat loss and weight loss, the importance of calorie balance even with ‘healthy’ eating, and how hormones, sleep, and stress play a crucial role in fat loss. Furthermore, the episode highlights the reality that exercise alone might not lead to the fat loss many expect.
You’ll discover common mistakes people make that slow down their progress without them even realizing it. The focus here is on long-term, realistic results rather than on trendy diets or intense plans.
For more details, listen on these platforms:
Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe
Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189
YouTube Music: • TWD Podcast
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Remember, the insights shared should not be viewed as professional medical advice. Always consult your physician before making any healthcare decisions.
By Talking With Docs