In this episode, Andrew Huberman welcomes James Clear, a renowned expert in behavioral change and the author of the bestselling book *Atomic Habits*. They delve into strategies for building positive habits and breaking negative ones without the need for intrinsic motivation or willpower. The conversation emphasizes how anchoring desired changes in one’s identity and surrounding environment can facilitate lasting transformations in habits.
James explains that the solutions we adopt to handle daily life challenges are often inherited or learned from those around us. He encourages listeners to rethink these inherited solutions critically, emphasizing that recognizing suboptimal habits is the first step toward change.
For actionable insights and zero-cost protocols to cultivate powerful, meaningful habits, you can explore James’s resources:
James Clear’s website: https://jamesclear.com
Subscribe to his newsletter here: https://jamesclear.com/3-2-1
Check out his books: https://amzlink.to/az0enLjjDsO0c
Explore the Atoms App for tracking habits: https://atoms.jamesclear.com
Consider joining his MasterClass: https://www.masterclass.com/classes/small-habits-that-make-a-big-impact-on-your-life
Additionally, if you’re interested in other resources mentioned in the episode:
AG1: https://drinkag1.com/huberman
Lingo: https://hellolingo.com/huberman
Wealthfront: https://wealthfront.com/huberman
Joovv: https://joovv.com/huberman
Eight Sleep: https://eightsleep.com/huberman
Function: https://functionhealth.com/huberman
For more insights from Andrew Huberman, visit the show notes: https://go.hubermanlab.com/mi0yht0
By Andrew Huberman