Struggling to add size to your arms? 🤔 It might not be the exercises but how you’re doing them! This comprehensive guide breaks down 6 essential arm exercises designed to trigger hypertrophy in both the biceps and triceps while emphasizing proper form and tempo.
The workout routine covers:
1. **Single Arm Dumbbell Preacher Curl** – Focus on proper form, with a deep stretch on the way down for growth.
2. **Cable Pushdown** – Keep those elbows glued to your ribs for maximum tricep activation.
3. **Dumbbell Hammer Curl** – This targets the brachialis muscle for thicker arms.
4. **Lying Ez Bar Triceps Extension** – A mass builder for the triceps, ensuring the elbows stay pointed at the ceiling.
5. **Alternating Dumbbell Biceps Curl** – Twist your pinky up as you curl for optimal bicep engagement.
6. **Seated Machine Dips** – This allows for heavy lifts while ensuring safety.
If you want to fill out your sleeves fast, add this routine to your next arm day! 💪
For more detailed workout routines, keep an eye on fitness inspiration and tips from our channel!
By GYM BODY MOTIVATION