BORN TO MOVE™ is designed to instill a lifelong love of physical activity in children. It encourages young ones to experience the joy and vitality that comes from moving to music. Each session is crafted to engage kids’ natural desire for action, movement, and play, allowing them to gain energy, confidence, good health, and improved abilities.
The program emphasizes the importance of adult supervision during participation, as engaging in these exercises carries inherent risks, especially for children with prior health issues or injuries. Les Mills and its affiliates disclaim any liability connected to the exercises found in this program.
For those looking to work out in person, you can find a gym near you through this link:
https://www.lesmills.com/workouts/all/?findaclass=
If you prefer to exercise at home, consider using the LES MILLS+ app available here:
https://lmod.co/onlineworkouts
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By Les Mills