BORN TO MOVE™ is designed to help children develop a lifelong love for physical activity through engaging sessions that foster movement and play 🎉. Each session allows children to enjoy the energy, confidence, and good health that comes from moving to music, ultimately nurturing their natural appetite for action.
It’s important to note that children should participate in BORN TO MOVE with adult supervision due to the inherent risks of physical injury, especially for those with a history of health problems or previous injuries. Les Mills and its affiliates disclaim any responsibility for injuries connected to these exercises and any provided instructions.
For those interested in exploring fitness options, you can find a gym near you through this link:
https://www.lesmills.com/workouts/all/?findaclass=
If you prefer working out at home, check out the LES MILLS+ app here:
https://lmod.co/onlineworkouts
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By Les Mills