BORN TO MOVE™ is designed to instill a life-long love of physical activity in children, helping them experience the joy of moving to music 🎶. This program is particularly beneficial for young people aged 6-7 years old, encouraging them to embrace movement, energy, and play while boosting their confidence, health, and ability.
Each session is carefully crafted to engage children’s natural desire to be active, making exercise fun and exciting. However, it’s essential to note that children should always participate in BORN TO MOVE under adult supervision. As with any physical activity, there is a risk of injury, especially for those with prior health issues or injuries. Les Mills and its affiliates disclaim any liability connected with participation in these activities.
For those looking to get active, you can find a gym near you that offers BORN TO MOVE sessions here:
https://www.lesmills.com/workouts/all/?findaclass=
Prefer working out at home? Download the LES MILLS+ app and enjoy various workouts from the comfort of your space:
https://lmod.co/onlineworkouts
Stay connected with Les Mills on social media for more fitness inspiration:
https://www.instagram.com/lesmills
https://www.tiktok.com/@lesmills
https://www.facebook.com/lesmills
These resources help ensure that children can enjoy active lifestyles, nurturing their health and well-being in an inspiring and enjoyable way.
By Les Mills