Are you struggling with a flat upper chest? 🤔 If you want to create a thick, square, “armor-plated” chest, it’s crucial to focus on training your upper pectorals. In this informative breakdown, six powerful exercises are highlighted to help you achieve that upper chest shelf.
1. **Incline Barbell Bench Press**: This heavy foundation exercise targets the upper chest effectively. Ensure you set your bench to 30°, maintain a proud chest position, and press through the heels of your hands for maximum contraction.
2. **Incline Dumbbell Bench Press**: A key exercise to complement the barbell press. It allows for a greater range of motion, focusing on the upper pectorals.
3. **Incline Machine Chest Press**: Perfect for achieving the right stretch in the pectorals and providing support to really push through your limits.
4. **Standing Low to High Cable Fly**: This exercise incorporates a unique angle to target the upper chest from a completely different perspective, ensuring a comprehensive workout.
5. **Incline Dumbbell Squeeze Press**: Additionally focuses on putting more tension in the pectorals, helping to grow and define your upper chest.
6. **Incline Plate Loaded Fly**: The final move packed with potential as it serves as a secret weapon to sculpt that V-shaped chest look.
These exercises, when combined in a consistent routine, will help fill out your chest and give you that desired upper chest definition.
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By GYM BODY MOTIVATION