Building muscle isn’t as complicated as many think, and this message is aimed at helping you simplify the process! 💪
The journey to getting jacked doesn’t require extreme diets, excessive gym hours, or complicated routines. Instead, it’s about understanding three key principles: effort, recovery, and proof.
Effort means putting in the right amount of work during your training sessions without going overboard. It’s about consistency and not burning out too quickly. Aim for three to four training days a week so you can build muscle without compromising recovery.
Recovery plays a crucial role in muscle growth. Ensure you’re getting quality sleep, staying hydrated, eating nutritious foods, and incorporating light daily movement, like walking. These factors allow your body to heal and grow stronger.
The proof lies in tracking your progress. Using a logbook to keep tabs on your lifts is essential. Instead of gauging your workout performance by how sore you feel, look at the numbers to see if you’re consistently improving. If your lifts are increasing, you’re on the right track! 📈
Remember, train with intensity but don’t confuse intensity with volume. Less can sometimes lead to more significant gains. You can’t train hard and long at the same time; find that balance!
Lastly, focus on yourself and your progress. Don’t compare yourself to others. Everyone’s journey is unique, and the only person you should be striving to outdo is yourself from last week.
For more insights and to follow a structured program that encapsulates these principles, make sure to check out the resources provided:
Exact workout program: https://bit.ly/4qm7Tjn
Weekly email with training tips: https://www.averagetojacked.com/blog
By Average To Jacked