In this episode, leading cardiologist Dr. Sanjay Gupta reveals a different perspective on blood pressure. He argues that high blood pressure, often seen as a disease, is usually just a symptom that signals our bodies asking for help. It’s crucial to understand that blood pressure can sometimes be a harmless response to stress or movement, but it can also indicate long-term damage. Dr. Gupta emphasizes that the right blood pressure numbers are not universal and that worrying excessively can worsen the situation. Instead, focusing on quality of life is as vital as numeric targets.
To bring real change to your blood pressure, Dr. Gupta suggests everyday lifestyle adjustments rather than quick-fix solutions or medications. He encourages listeners to consider what their blood pressure might be telling them about their lives.
Discover more about nutrition and well-being by unwrapping the truth about food with the ZOE app:
https://joinzoe.onelink.me/XebC/9r7grdmf?utm_medium=zoe_podcast&utm_source=YouTube&utm_campaign=BAU
Try the Daily30, a new plant-based whole food supplement, which is naturally high in copper, contributing to energy yielding metabolism and immune function:
https://zoe.com/daily30?utm_medium=zoe_podcast&utm_source=podcast_platform&utm_campaign=d30
Books by ZOE Scientists can provide further insight:
The Food For Life Cookbook: https://www.amazon.com/dp/B0CTCBR3VB?tag=viralnotely-20
Every Body Should Know This by Dr. Federica Amati: https://www.amazon.com/dp/0241679613?tag=viralnotely-20
Food For Life by Prof. Tim Spector: https://www.amazon.com/dp/B0B41SVPN9?tag=viralnotely-20
Ferment by Prof. Tim Spector: https://www.amazon.com/dp/1529932327?tag=viralnotely-20
Free resources from ZOE include guidance on healthy eating in 2026:
https://zoe.com/2026?utm_medium=zoe_podcast&utm_source=youtube&utm_campaign=How to eat in 2026
Live Healthier: Top 10 Tips From ZOE Science & Nutrition:
https://zoe.com/freeguide?utm_medium=podcast&utm_source=youtube&utm_campaign=freeguide
Gut Guide for a Healthier Microbiome in Weeks:
https://zoe.com/gutguide?utm_medium=podcast&utm_source=youtube&utm_campaign=gutguide
Better Breakfast Guide:
https://zoe.com/breakfastguide?utm_medium=podcast&utm_source=youtube&utm_campaign=breakfastguide
Learn more about the gut microbiome’s impact on heart health:
https://zoe.com/learn/gut-bacteria-and-heart-health?srsltid=AfmBOoqaezaaqIwog1uuKZg6qtkEOl_x-W4miVb5zmD2uUg34r3tIluh
Explore relevant studies such as gut microbiome diversity and its relationship with hypertension, and the effects of ultra-processed foods on heart disease at these links:
https://pubmed.ncbi.nlm.nih.gov/33973959/#:~:text=Conclusion:%20In%20this%20large%20human,to%20prevent%20or%20treat%20hypertension
https://pubmed.ncbi.nlm.nih.gov/20673378/
For feedback or topic suggestions, reach out through this link:
https://gf6hx47iu5g.typeform.com/topicsuggestion
Episode transcripts available here:
https://zoe.com/learn/category/podcasts
By ZOE