Constipation is one of the most prevalent digestive complaints, yet many individuals don’t fully understand its causes. Factors such as low fiber intake, inadequate hydration, stress, and more serious conditions can contribute to this issue.
In a detailed discussion with Dr. Carmen Fong, a colorectal surgeon, we explore the essentials surrounding constipation, including:
– How frequently one should ideally be having bowel movements
– Common causes of constipation
– The roles of fiber, hydration, and physical activity in bowel health
– Distinguishing between occasional and chronic constipation
– When constipation may be indicative of a more severe health concern
– Simple, physician-approved strategies to enhance bowel regularity
This session clarifies what constitutes normal digestion, helping listeners differentiate between what’s typical and potential red flags regarding their digestive health. If you’ve ever been uncertain about your digestive habits or whether you should seek medical attention, this conversation provides fact-based insights devoid of myths.
For more insights from Dr. Carmen Fong, follow her on Instagram:
https://www.instagram.com/drcarmenfong/
Check out her TikTok for additional tips:
https://www.tiktok.com/@dr.carmenfong219?is_from_webapp=1&sender_device=pc
Connect professionally through her LinkedIn:
https://www.linkedin.com/in/carmen-fong-m-d-facs-62702721/
Visit her website for more resources:
www.carmenfong.com
Explore the Digital Anorectal Health Platform:
www.Bummed.com
Subscribe to her weekly digest on Substack:
https://constipationnation.substack.com/
Find her book “Constipation Nation” available on Amazon:
https://www.amazon.com/dp/1538186195?tag=viralnotely-20
Additionally, you can support the Oakville Hospital through this link:
https://donate.oakvillehospitalfoundation.com
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For premium content, listen on your favorite platforms:
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Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189
Remember, your health is important, and you should consult with a healthcare professional for personal advice.
By Talking With Docs