Welcome to Day 2 of the GROW GAMES Challenge! 💪 Today, we focus on building endurance with a super sweaty tabata HIIT session. This bodyweight-only workout only requires your determination and a mat, making it perfect for home workouts! Prepare for 20 seconds of intense work followed by 10 seconds of rest – it’s time to push yourself! 🔥
For tailored workout plans, check out the fitness app here:
https://quiz.growwithanna.com/
The workout routine includes a variety of exercises to keep you engaged, such as:
– Butt kicks
– Squat + punch
– Jumping jacks
– Plank shoulder taps
– Burpees
– High knee run
The final challenge is a burst session where you complete as many rounds as possible of:
– 3 Push-Ups
– 6 Squats
– 9 Squat Jumps
Don’t forget to cool down with stretches like child’s pose and forward fold to help your body recover. 🧘♀️
Join my channel for early access to workouts:
https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ/join
Stay connected with the Team Grow Newsletter:
https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
Become part of the OFFICIAL TEAM GROW Community Group:
https://www.facebook.com/groups/teamgrowsupport/
Elevate your nutrition with Prozis and shop here:
https://prozis.com/1Ks5p and use my code ANNA for an extra treat!
If you’re curious about my recommended gear, find my complete list here:
Amazon Storefront: https://www.amazon.de/shop/growingannanas
Camera: https://www.amazon.com/dp/B07B4R8QGM?tag=viralnotely-20
Lens: https://www.amazon.com/dp/B07TV6NJC8?tag=viralnotely-20
Tripod: https://www.amazon.com/dp/B07GFH8JCF?tag=viralnotely-20
Microphone: https://www.amazon.com/dp/B00EO4A7L0?tag=viralnotely-20
Remember, your journey is unique, and you can tailor the workout to suit your pace! 🥇
By growingannanas