Welcome to Day 4 of the Grow Games! You’re halfway through the challenge, and it’s time to boost your strength and flexibility with this 15-minute yoga flow. Perfect for a rest day and requires no equipment!
In this session, we start with some basic movements to warm up, including:
– Reach + walk it out
– Down dog + push up + cobra
– Cat + cow
– Downward dog walks
– Lunge + reach
– Various lunges with hamstring stretches
– 1 leg balance + knee drives
– Plank + cobra
– Pigeon poses
– Forward folds
– Camel stretches
Remember, each of us has different abilities, so take breaks whenever needed to ensure a comfortable workout experience! 💖
To discover the right workout plan tailored for you, check out the fitness app here:
https://quiz.growwithanna.com/
Join the OFFICIAL TEAM GROW Community Group on Facebook for support and motivation:
https://www.facebook.com/groups/teamgrowsupport/
If you’re interested in fueling your body better, visit Prozis and use the code ANNA for added benefits:
https://prozis.com/1Ks5p
You can also find my Amazon Storefront for great exercise gear:
https://www.amazon.de/shop/growingannanas
For those who are curious about the equipment I use, here are the links:
Camera: https://www.amazon.com/dp/B07B4R8QGM?tag=viralnotely-20
Lens: https://www.amazon.com/dp/B07TV6NJC8?tag=viralnotely-20
Tripod: https://www.amazon.com/dp/B07GFH8JCF?tag=viralnotely-20
Microphone: https://www.amazon.com/dp/B00EO4A7L0?tag=viralnotely-20
And don’t miss out on my music sources:
Try Lickd Music for free:
https://go.lickd.co/growingannanas
Sounds from Epidemic Sound:
https://www.epidemicsound.com/referral/gw5avz
Stay active, healthy, and engaged! By growingannanas