Welcome to Day 5 of the GROW GAMES Challenge! This exciting workout is an AMRAP (As Many Rounds As Possible) challenge designed to test your limits 💪🔥. You can join the official TEAM GROW LEADERBOARD to see if you can rise to the top of the Grow Games!
To participate, set up your phone and record your workout as proof, then submit your score here:
https://forms.gle/qga6HXyk4cmf7NjXA
You can also view your results at:
Make sure to follow this workout structure for the 12-minute challenge:
4 Push Ups
8 Squats
12 Burpees
Don’t forget that everyone has different fitness levels; feel free to adapt the exercises as needed and take breaks if necessary! 💖
For personalized workout plans, check out my fitness app here:
https://quiz.growwithanna.com/
Join the community by signing up for the Team Grow Newsletter:
https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
Become part of the OFFICIAL TEAM GROW Community Group here:
https://www.facebook.com/groups/teamgrowsupport/
Looking for nutritional support? Check out Prozis:
You can use my code ANNA for an extra goodie on top! 🌟
For equipment recommendations, visit my Amazon Storefront:
https://www.amazon.de/shop/growingannanas
And for my content creation setup, here’s the gear I use:
Camera: https://www.amazon.com/dp/B07B4R8QGM?tag=viralnotely-20
Lens: https://www.amazon.com/dp/B07TV6NJC8?tag=viralnotely-20
Tripod: https://www.amazon.com/dp/B07GFH8JCF?tag=viralnotely-20
Microphone: https://www.amazon.com/dp/B00EO4A7L0?tag=viralnotely-20
Also, don’t forget to follow me on my other social platforms:
Subscribe to my channel here:
http://bit.ly/2QLvpXn
Check out my Vlog Channel:
Follow me on Instagram:
And on Facebook:
For music, try Lickd Music for free:
https://go.lickd.co/growingannanas
And Epidemic Sound:
https://www.epidemicsound.com/referral/gw5avz
Please remember to modify exercises to match your abilities, especially if you’re a newbie. Your safety is important, and this content is for general fitness information only.
Happy sweating and good luck on the leaderboard! 🔥
By growingannanas