Welcome to Day 6! It’s time to WORK and PUSH! Today we’re diving into a 30-minute Full-Body Workout designed to build strength and tone all major muscle groups using weights. Grab your set of dumbbells – I know you can do this! Let’s get started! 🔥
This workout is structured into several blocks:
**Block 1: LOWER BODY STRENGTH** (50 sec on, 10 sec off)
– squat + reverse lunge
– deadlift + lunge
– 1 leg deadlift + lunge
– lunge + knee drive
– romanian deadlifts
**Block 2: UPPER BODY STRENGTH** (50 sec on, 10 sec off)
– tricep extensions
– curl + press
– side plank + weight
– step back + push up + row
**Block 3: HIIT CARDIO** (50 sec on, 10 sec off)
– jumping jacks
– butt kicks
– burpees
**FINAL CHALLENGE: Abs Burn** (30 sec on, no rest)
– bicycle crunches
– plank jacks
You can make this workout your own, adjusting to your level and taking breaks when needed!
Need help finding the right workout plan? Check out my fitness app: https://quiz.growwithanna.com/
If you want to join my community, become a member: https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ/join
Join the OFFICIAL TEAM GROW Community Group on Facebook: https://www.facebook.com/groups/teamgrowsupport/
Fuel your workouts with @Prozis – shop here: https://prozis.com/1Ks5p and use my code ANNA for an extra treat!
Want to know what gear I use?
– Camera: https://www.amazon.com/dp/B07B4R8QGM?tag=viralnotely-20
– Lens: https://www.amazon.com/dp/B07TV6NJC8?tag=viralnotely-20
– Microphone: https://www.amazon.com/dp/B00EO4A7L0?tag=viralnotely-20
🎵 For music licensing information: https://lickd.co
Let’s crush this together! By growingannanas