Welcome to Day 7 of the challenge! 🎉 You’ve made it, and you should feel immensely proud of yourself! Today’s workout focuses on a 20-minute session of dynamic stretching and strengthening exercises designed to improve your flexibility and mobility.
For your reference, here are some important links to enhance your fitness journey:
Find the right workout plan for you in my fitness app – let’s grow together!
https://quiz.growwithanna.com/
Join my channel to get early access to my workouts:
https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ/join
Sign up for the Team Grow Newsletter for updates and tips:
https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
Join our OFFICIAL TEAM GROW Community Group:
https://www.facebook.com/groups/teamgrowsupport/
For superior workout fuel, checkout Prozis here:
https://prozis.com/1Ks5p and use my code ANNA for a special bonus!
Explore my Amazon Storefront for gear and fitness essentials:
https://www.amazon.de/shop/growingannanas
Check out the camera and equipment I use for filming:
Camera: https://www.amazon.com/dp/B07B4R8QGM?tag=viralnotely-20
Lens: https://www.amazon.com/dp/B07TV6NJC8?tag=viralnotely-20
Tripod: https://www.amazon.com/dp/B07GFH8JCF?tag=viralnotely-20
Microphone: https://www.amazon.com/dp/B00EO4A7L0?tag=viralnotely-20
For my music, you can try Lickd Music for free:
https://go.lickd.co/growingannanas
Explore background music with Epidemic Sound here:
https://www.epidemicsound.com/referral/gw5avz
🎵 Remember to take care of your body, especially if you are a beginner. It’s essential to start with simple exercises to avoid injuries. This channel provides health, fitness, and nutritional information, which should not replace professional medical advice. Safety first! 🧘♀️💪
By growingannanas