In this insightful episode, therapist and best-selling author Terry Real delves into the complexities of male emotional health and the impacts of current societal messages on masculinity. He emphasizes that the definition of masculinity is evolving, and this change is deeply influencing the mental and physical well-being of men and boys today.
A core focus of the discussion is the skill of “relationality.” Terry explains how enhancing this skill can lead to significant improvements in various facets of life, from personal relationships to professional interactions. He provides practical tools to assist men in navigating their emotions and developing healthier relationships with themselves and others.
Terry highlights the importance of fostering a close male community as a crucial element in building confidence and self-esteem. These connections can help men feel supported and accountable, creating a sense of belonging that is vital for emotional well-being.
For those interested in further reading, you can explore Terry’s work at his official website:
Additionally, his books can be found here:
To learn more about the Relational Life Institute, where Terry works, visit:
You can also follow Terry on Instagram for more insights:
https://www.instagram.com/realterryreal
For further resources, the sponsors of this episode include:
AG1 products available at:
https://drinkag1.com/huberman
BetterHelp for counseling services:
https://betterhelp.com/huberman
David protein supplements:
https://davidprotein.com/huberman
Function health support:
https://functionhealth.com/huberman
And Waking Up mindfulness app:
https://wakingup.com/huberman
These resources may provide additional support on the journey to healthier masculinity.
By Andrew Huberman