This workout features a simple standing move that you only need to repeat eight times, making it very beginner-friendly. You won’t have to deal with any floor exercises or jumping, making it perfect for those with knee concerns.
Are you struggling with thigh fat that makes you uncomfortable in your favorite jeans? This exercise is designed to target inner and outer thigh fat and help you achieve slimmer legs without stressing your knees. It’s all about muscle activation and control, which is crucial for seeing results.
Follow these simple steps:
1. Stand next to a chair for balance but avoid leaning too heavily.
2. Keep your feet hip-width apart and stand tall while slightly pulling in your belly.
3. Perform a side lift with each leg, ensuring to lift to your own capacity without swinging or leaning.
Consistency is key! Aim to perform this move daily, starting with one round of eight lifts for each leg. Gradually, as your body adjusts, you can increase to two rounds of eight.
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This approach ensures that you’ll start feeling lighter and more energetic in your legs, and over time, you’ll notice a significant change. Remember, slow and controlled movements are the secret to effective workouts.
By Weight Loss With Natasha Mohan