The video presents a straightforward 10-minute routine designed to strengthen your core and back, especially tailored for individuals aged 60 and above. Maintaining strong core and back muscles is crucial for overall health and mobility as we age.
You can download a FREE Exercise Guide to help you build incredible strength here:
https://mind-body-horizons.kit.com/313492e6f9
Additionally, there’s an option to address weak and painful legs in just 1 hour a week, which can be beneficial for overall mobility:
https://shrey.thinkific.com/courses/StrongLegs60
The exercises are designed to be simple, requiring only a short commitment of time daily. By consistently practicing this routine, you can expect improvements in your stability and strength, contributing to a better quality of life as you age.
For more content, you may want to explore other related exercises like:
Do THIS Every Day for Stronger Legs (Ages 60+):
https://youtu.be/2nyG-gc-VeQ
ONE Exercise that Instantly Improves Walking (Ages 60+):
https://youtu.be/3ShaUs-wDb0?si=iz2gZFtvMcFF44fR
The ONLY 3 Exercises you NEED to Improve Leg Circulation:
https://youtu.be/OTwdMxlm-ik
Always ensure to consult with a qualified physician before starting any new exercise program, especially when it comes to health treatments. Please review the full terms and conditions at:
https://www.mindbodyhorizons.com/tcs
By Shrey Vazir – Physiotherapist