In this session, Natasha Mohan introduces a simple and effective exercise routine designed to help you lose belly fat at night without crunches or stress. This gentle workout focuses on activating your core muscles and promoting digestion right before bedtime 🌙. It’s an ideal home workout for beginners and encourages increased metabolism while you sleep.
A critical aspect of this routine is understanding that gentle movement works best at night when the body is winding down. Most people either do nothing or engage in exhausting exercises, which can lead to discouragement. Natasha emphasizes that activating the core muscles in a relaxed manner is key to combating belly fat, especially since body posture can make the belly appear more prominent at night.
One practical exercise involves sitting comfortably with your feet flat and rotating a cushion side to side to engage your waist muscles. This not only helps in muscle activation but also trains your awareness of posture and body control. Another extension suggested is to lift your legs while seated, offering a form of a reverse crunch that can be done in the comfort of your home, making it manageable without any outside judgment.
For maximum effectiveness, Natasha suggests allowing a gap of at least 2 to 2.5 hours between dinner and bedtime to perform these easier workouts. Additionally, she recommends avoiding screens for an hour before sleep to promote better rest, essential for muscle recovery and overall wellness.
If you want personalized guidance, you can join Natasha’s transformation program where you’ll have a team of professionals to assist you with tailored meal and exercise plans. Sign up here for more information:
https://signup.natashamohan.com
By Weight Loss With Natasha Mohan