In this insightful exploration, we take a closer look at how Dolph Lundgren maintains his impressive physique at 67 🎉. From his days as a world-class martial artist to his commitment to a disciplined lifestyle, Dolph embodies the idea that age is merely a number. His fitness journey emphasizes not just exercise but also the importance of a tailored diet.
Dolph eliminated gluten and inflammatory grains such as wheat, barley, and rye from his diet after turning 50. This change was driven by personal experience—the realization that gluten caused joint inflammation and digestive issues. He also reduced sugar, seed oils, alcohol, and processed foods from his diet. The result? Reduced inflammation, optimized hormones, improved recovery, and enhanced brain health. As he puts it, mastering nutrition means not only adding good foods but also eliminating those that harm you. By doing this, Dolph has managed to age decades slower than his peers.
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By Healthy Over 50