Eating curd can be incredibly beneficial, but it’s important to avoid common mistakes that can harm your health. 🌟 In this insightful guide, Dr. Rohini Patil explains the five critical mistakes people often make while consuming curd and highlights an essential truth about packaged curd.
Mistake #1: Mixing curd with fruits, especially citrus and sour fruits, can disrupt digestion. These combinations digest at different speeds, creating stress in your gut and leading to issues like bloating and acidity.
Mistake #2: Consuming curd on an empty stomach can actually hinder its benefits rather than enhancing them. This is a common misconception that many adhere to.
Mistake #3: Mixing curd with raw onions and other heating foods may lead to digestive discomfort and inflammation over time.
Mistake #4: Adding refined sugar or salt to your curd compromises its natural benefits and may lead to unwanted health effects.
Mistake #5: Eating curd at night can be detrimental, as this is when your body is least equipped to handle heavy foods, leading to fermentation, gas, and discomfort.
Additionally, many people mistakenly believe that packaged curd is a healthy and convenient option. However, studies show that these products often contain harmful additives and lack the beneficial probiotics found in homemade versions.
For more insights into a healthier lifestyle, reach out to the Nutracy Lifestyle team for any queries:
9503070500 | 8956125098
Explore over 500 healthy recipes on the Nutracy Lifestyle App, available on the Play Store and App Store.
Check out Dr. Rohini’s books for more health tips:
• The Lifestyle Diet: https://amzn.in/d/aWvDNgP
• Glowing Skin & Healthy Hair: https://amzn.in/d/biNEf6f
Embrace a healthier lifestyle!
By Dr Rohini Patil