As we age, the idea of skipping meals, particularly dinner, to maintain health becomes common. However, the Japanese have a different approach, especially for those over 50. Instead of avoiding meals, they focus on eating smartly! In this enlightening session, we delve into four nourishing, collagen-rich soups that can transform nighttime routines and support overall health.
1. **Miso Soup with Tofu & Wakame**: This soup is rich in probiotics and is gentle on the gut, perfect for a calming evening meal.
2. **Fish Bone & Ginger Broth**: Loaded with type I collagen, this restorative broth assists with both sleep quality and muscle repair, making it a wonderful choice for seniors.
3. **Chicken & Shiitake Collagen Soup**: Not only does this soup support joint health, but it also helps to calm the nervous system, promoting relaxation and peaceful sleep.
4. **Pumpkin & Azuki Bean Miso Soup**: A delightful and comforting option on chilly nights, nurturing the body with warmth and nutrition.
These recipes are not just about culinary delight; they embody the philosophy of food as medicine and healing. Each soup can be prepared in under 15 minutes, making them a practical addition to any nighttime healing ritual. Explore the traditions that help Japan’s elders thrive and learn more about the synergy of food and health!
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By Ikigai Green Life