The video discusses five common foods that can enhance circulation naturally, with effects noticeable as quickly as 15 minutes. This notion has deep historical roots, as ancient healers have long prescribed these foods for what they termed “stagnant blood.” Recent advancements in understanding how these foods activate TRPV1 receptors and promote nitric oxide production are crucial for supporting healthy blood flow.
The foods are ranked by how quickly they take effect, with cayenne pepper leading the pack. Just 15 minutes after consumption, cayenne activates TRPV1 receptors, leading to increased blood flow, warmth, and overall relief from cold hands and feet.
For further exploration of these foods, consider these resources:
🟢 PATREON ➜ ➜ https://www.patreon.com/horizonshealth
The other foods include ginger, garlic, beetroot, and dark chocolate, each with unique benefits and timelines. Ginger, for example, takes 30-60 minutes and influences platelet aggregation while being anti-inflammatory. Garlic works over 1-2 hours and significantly aids nitric oxide production when prepared properly. Beetroot also takes about 1-2 hours, hailed for its dietary nitrates that convert into nitric oxide, widely acclaimed by elite athletes. Finally, dark chocolate’s benefits emerge over 2-3 hours, particularly for long-term flexibility of blood vessels.
The daily protocol suggests stacking these foods throughout the day for best results. Morning starts with cayenne to kick off circulation, followed by ginger tea, a garlic-rich lunch, beetroot in the afternoon, and dark chocolate in the evening. Consistent use can foster significant improvements in blood flow.
For more educational content on health and circulation, must-watch videos include:
▪ The 10 Biggest Black Seed Oil Benefits You’ve Been Missing For Years (And How to Use It Right) ➜ https://youtu.be/wyGxKN3ljEU
▪ 12 Little-Known Cayenne Pepper Benefits You’ll Regret Missing (And How to Use It Right) ➜ https://youtu.be/Yi_1KfLCxY8
▪ 12 Moringa Seed Benefits You’ll Never Hear from Your Doctor (But You Should Know) ➜ https://youtu.be/r-fyOSx6Zf0
Always consult healthcare professionals for personal health concerns, especially when considering dietary changes related to circulation.
By Horizons Health