In this Huberman Lab Essentials episode, Dr. Kyle Gillett, MD, shares his expertise on optimizing hormone levels for improved health and vitality ⚕️. He discusses various methods for both men and women to enhance their hormonal health throughout their lifespan through behavioral, nutritional, and exercise-based tools.
A key component of the discussion includes hormone testing and the importance of understanding individual challenges. Common topics such as testosterone replacement therapy (TRT), polycystic ovarian syndrome (PCOS), and the potential impact of lifestyle changes are thoroughly explored.
Key advice includes focusing on the “Big 6” lifestyle pillars: nutrition, exercise, stress management, sleep optimization, social relationships, and spiritual health. Each plays a critical role in maintaining hormonal balance and overall well-being.
For a deeper understanding of hormone health, check the episode show notes here:
https://go.hubermanlab.com/EkpDEyt
For more episodes from Huberman Lab Essentials, visit:
An important note from the episode is that both men and women should feel empowered to discuss hormonal health with their physicians, regardless of societal stigmas. Engaging in open dialogue about symptoms like energy levels and libido can lead to better health outcomes, regardless of gender.
Lastly, it’s emphasized that spiritual health is just as crucial as physical and mental health, showing that a holistic approach to wellness is essential.
Discover the disclaimers related to the episode here:
https://www.hubermanlab.com/disclaimer
By Andrew Huberman