In this Huberman Lab Essentials episode, Andrew Huberman interviews movement coach Ido Portal, who is a leading expert in human movement. They discuss how the nervous system influences our actions and the differences between reflexive and deliberate movement patterns. Ido emphasizes the role of emotion and awareness in movement and advocates for a holistic approach to incorporating movement into daily life, focusing on exploration and playfulness.
The conversation touches on multiple layers of movement practice, encouraging listeners to engage through self-inquiry and education. Ido highlights the importance of recognizing that the mind and body are always in motion and suggests that exploring these dynamics can unlock potential in one’s movement practice.
For those interested in diving deeper into these concepts, you can check out the show notes here:
https://go.hubermanlab.com/bx4pANM
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Explore more about Ido Portal on his website:
https://www.idoportal.com
And check him out on Instagram:
https://www.instagram.com/portal.ido
The episode concludes with Ido encouraging a playful exploration of movement and a continuous examination of our relationship with how we move our bodies.
By Andrew Huberman