In this Huberman Lab Essentials episode, Dr. Paul Conti, a psychiatrist and trauma expert, shares important insights on the nature of trauma and its impact on both the mind and body. Trauma isn’t merely negative experiences; it’s anything that overwhelms our coping skills and leaves lasting changes in how we function in life. This alteration can manifest as anxiety, depression, changes in behavior, and physical health issues.
Dr. Conti emphasizes the significance of processing trauma, as feelings of guilt and shame often accompany it. These emotions can make individuals reluctant to confront their experiences, which is contrary to the healing process that requires open dialogue, whether verbal or written.
Additionally, the episode explores various therapy approaches and crucial aspects such as forming a therapeutic rapport and the effectiveness of treatments, including the potential of psychedelics like MDMA in clinician-assisted settings.
For more information, you can check the episode show notes here:
https://go.hubermanlab.com/0zSjjGy
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The discussion also touches on self-care basics, indicating that aspects like diet, sleep, and social interactions are often overlooked yet essential for mental health.
By Andrew Huberman