In this episode of Huberman Lab Essentials, Dr. Wendy Suzuki, a professor of neural science and psychology at NYU, shares simple habits to boost focus, memory, and cognitive performance 🧠💡. She emphasizes the power of exercise in enhancing brain function, detailing both immediate and long-term benefits. Dr. Suzuki describes how a single workout can improve mood and physical health while also supporting overall cognitive health over time.
We learn that engaging in cardiovascular exercise stimulates the production of Brain-Derived Neurotrophic Factor (BDNF), a crucial protein that supports neuron growth and function. Minimum recommended exercise for cognitive benefits ranges across age groups, suggesting that even a 10-minute walk can positively influence mood and attention.
Meditation also plays a significant role in improving attention. Dr. Suzuki highlights studies revealing that even a short daily meditation of just 10 minutes can yield significant benefits, including reduced stress response and improved cognitive performance. By practicing mindfulness and being present, individuals not only enhance their mental clarity but also actively shape their emotional states.
Additionally, Dr. Suzuki explores the importance of verbal affirmations in enhancing mood and motivation, tying these practices into exercise routines for compounded benefits. This episode is packed with actionable insights for anyone looking to enhance their mental faculties and overall well-being.
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By Andrew Huberman