This energizing 7-minute kickboxing dance workout features songs from Evanescence, designed to be a fun and challenging exercise for beginners! 💪
For those looking to support the channel, you can do so on Patreon:
https://www.patreon.com/SharonasHill
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To enhance your workout experience, don’t forget to subscribe and turn on the notification bell!
You might also enjoy this Dua Lipa Dance Workout:
https://youtu.be/DcfWM7m-wUI
If you need a warm-up or cool down, here are some quick sessions:
5MIN Warm-up:
https://youtu.be/XLTK9-cEY1k
5MIN Warm-up NO Jumping:
https://youtu.be/vene1AFGOK4
5MIN Cooldown:
https://youtu.be/xjaptMyoRak
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For business inquiries, feel free to reach out at:
sharonashill.fitness@gmail.com
Enjoy the music licensed from Lickd, and if you’re interested, you can join for an exclusive free trial here:
https://referrals.lickd.co/l/SHARONASHI49/
Listen to the featured songs:
Bring Me To Life by Evanescence:
https://t.lickd.co/l/3VkW5Q0g74W
Going Under by Evanescence:
https://t.lickd.co/l/qpnGVp9MR3W
Please take note of the disclaimer regarding health and safety before starting the workout. Your well-being is the top priority! Always check with a doctor before beginning any new exercise program.
By Sharona’s Hill