Your brain lies to you, not out of malice, but because it’s emotional and trying to protect your ego. This is where defense mechanisms come into play. Everyone uses them — often without even realizing it! 🧠
In this insightful overview, we explore 8 common defense mechanisms, including denial, projection, rationalization, repression, and more. You’ll likely recognize these behaviors not just in yourself but also in your friends, your ex, or even your boss.
While defense mechanisms can sometimes be beneficial in navigating stressful situations, overly relying on them can derail relationships, hinder self-awareness, and stifle personal growth. This isn’t therapy or a motivational pep talk — it’s just a candid look at psychology in a fast, relatable way.
If you’re fascinated by human behavior, mental health, or the reasons behind our irrational actions, you’ve come to the right place! For more about human psychology and why we often avoid the truth, keep exploring other videos from the channel.
Remember, understanding these psychological tricks can help you identify toxic behavior and self-sabotage in your life.
Explore more insights on psychology and human behavior through these keywords:
– half genius
– mental health explained
– hidden mental habits
– toxic behavior explained
– dark psychology
Stay curious about why we act the way we do!
By Half Genius