Feeling overwhelmed can be an incredibly consuming experience, with your mind feeling heavy and thoughts racing at full speed. This guided meditation provides a gentle pause, offering a safe space to recognize your feelings and begin to release tension 🌿. You don’t have to fix anything or accomplish anything during this time; the only requirement is simply to breathe.
This meditation welcomes you as you are, inviting you to take a break from your daily struggles—whether you’re feeling anxious, emotionally drained, or just exhausted from carrying the weight of the world on your shoulders. If you find this meditation helpful, consider liking and sharing it with someone who might also need a moment of peace. Remember, you’re not alone in this journey, and it’s perfectly okay to slow down.
✨ Be gentle with yourself.
For more calming music that complements this meditation, check out the playlist by Oneul:
https://www.youtube.com/watch?v=deafYuMGugs&list=PLXKw2MMKa2p2KjRMP2hnuOSy6KOxBZqty
We have another soothing track that might interest you:
https://www.youtube.com/watch?v=ppTsV8Q3lJw
By Psych2Go