Did you know that 38% of Indians suffer from fatty liver, often without realizing it? This can seriously impact your health, leading to high liver enzymes, inflammation, and other digestive issues. In this insightful discussion, Dr. Rini, an Ayurveda Scientist, reveals a holistic 4-step Ayurvedic process to heal the liver and reverse fatty liver naturally, without the need for harsh detoxes or extreme fasting. 🌱
First, we learn why most liver detox programs fail, focusing on the real underlying causes of fatty liver according to Ayurveda. The digestive fire, known as Agni, plays a vital role in liver health, and understanding this relationship is crucial for effective healing.
Dr. Rini outlines the detailed 4-step liver healing sequence:
1. **Agni Deepan**: The first step is to fix digestion, which is often a primary cause of liver distress. Proper digestion helps reduce the burden of toxins stored in the liver.
2. **Removing Accumulated Toxins**: This involves clearing out toxins that have built up in the gut and liver, a common issue for those with fatty liver.
3. **Pitta Rakta Shodhan**: Here, inflammation is addressed through cooling and pacifying practices to reduce inflammation in the body.
4. **Rasayan Therapy**: This rejuvenating therapy nourishes liver tissue and helps regenerate liver cells.
To support this process, Dr. Rini emphasizes dietary changes, recommending warm, home-cooked meals to aid digestion. Some beneficial herbs for liver inflammation include cumin, ginger, and coriander. For those struggling with fatty liver, lifestyle routines are also essential for regeneration.
Additionally, Dr. Rini shares lifestyle tips such as maintaining regular meal times, staying well-hydrated, and engaging in gentle exercises like Surya Namaskar rather than high-intensity workouts. It’s important to avoid processed foods and sugary items that could worsen liver conditions.
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By Maharishi Ayurveda