The video dives into the common misconception regarding fruit juice being a healthy breakfast choice 🍊. Dr. Richa Tiwari explains the critical differences between consuming whole fruits and fruit juices in terms of health and nutrition.
When you eat a whole orange, you not only consume intrinsic sugars but also fiber, antioxidants, and micronutrients, all in the form nature intended 🍏. Chewing triggers saliva and hormones, signaling to your brain that you are full, which helps with hunger management. The fiber in the fruit slows down sugar absorption, ensuring a steady flow of sugar into the bloodstream without causing insulin spikes.
Conversely, drinking fruit juice often leads to a rapid absorption of sugar. Juices usually lack the fiber present in whole fruits, which means the sugars are in free form and can cause a swift rise in blood sugar levels. Here’s what you need to know:
• Whole fruits reduce hunger by causing a feeling of fullness after consumption.
• The fiber in fruit slows sugar absorption, leading to stable blood sugar levels.
• Fruit juices act like “free sugar,” elevating the risk of metabolic issues such as obesity, fatty liver, and diabetes.
• They also affect gut bacteria negatively, leading to inflammation and potential long-term consequences for heart health.
If you’re considering juice as a healthy option for breakfast or for children, this video may significantly alter your perspective.
For personalized medical advice, consult Dr. Richa Tiwari:
https://peerseek.io/yaman549/658db6/dr-richa—teleconsultation-phone-call
Additionally, check out the Quit Smoking Course by Dr. Richa Tiwari:
https://drrichatiwari.graphy.com/courses/Quit-Smoking-Course-6614fee85415b64cec4c38ec?utm_source=youtube&utm_medium=fruit_juice_video_desc
Follow for more health tips and updates:
Instagram: https://www.instagram.com/dr_richa_tiwari
Facebook: https://www.facebook.com/20minswalk
Stay healthy by opting for whole fruits instead of liquid sugar! 🥝
By Dr. Richa Tiwari