Join this engaging full body strength workout using dumbbells, perfect for both home and gym! 💪 This workout will focus on building muscle while improving overall fitness through various exercises.
Get ready to push your limits with a comprehensive routine that combines lower and upper body exercises in supersets, making the most out of your 30 minutes.
For additional resources, follow me on Instagram for workout tips and inspiration:
https://www.instagram.com/madfit.ig
Download the MadFit App for access to structured workouts and challenges:
https://madfit.app.link/e/store
Listen to the MadFit Official Workout Playlist to keep your energy up:
https://topsify.lnk.to/MadFit
Explore the amazing gear from Madore Athletics:
https://madoreathletics.com/
Check out their Instagram for new outfits and inspiration:
https://www.instagram.com/madoreathletics/
Don’t forget to check out these MadFit Fitness Essentials to enhance your workout:
Everyday Drink Bottle: https://store.madfit.co/products/everyday-drink-bottle
Essential Fitness Mat: https://store.madfit.co/products/essential-fitness-mat
Resistance Band Set: https://store.madfit.co/products/resistance-band-set
Adjustable Jump Rope: https://store.madfit.co/products/adjustable-jump-rope
For the MadFit community, follow our app’s Instagram for updates:
https://www.instagram.com/themadfitapp/
🔥 Warm-Up Playlist available here: https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
🧘 And cool down with this playlist: https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2
👉 Remember to listen to your body, take breaks, and consult with a doctor before starting any new exercise program. Your safety is the priority!
By MadFit