If you’re looking to lose belly fat and achieve a flat belly without equipment or strenuous workouts, this guide is for you! In just 3 minutes a day, you can perform three simple exercises that can be done at home, sitting or on your bed. These exercises help activate your core and promote fat burning, making them perfect for beginners.
To learn more about Natasha’s PAID Transformation Program, visit:
https://signup.natashamohan.com
These exercises are designed for individuals who notice their belly sticking out when they sit down. They are easy and effective, and Natasha explains how to incorporate them into your routine for the best results. You’ll be able to practice these moves daily, all while sitting comfortably!
These three exercises include:
1. Lifting your knees to touch a cushion while sitting straight – focus on exhaling as you lift.
2. Kicking a cushion with your toes while maintaining core engagement – it’s about kicking away that belly fat!
3. Shifting the cushion sideways while lifting your leg – this targets both your central and side belly areas.
Remember, consistency is key! Apply these exercises daily for seven days and notice a change in how your belly feels when sitting. Make sure to sit tall and maintain good posture for optimal results.
For more support from a dietician, doctor, and health counselor, consider Natasha’s paid transformation program, which you can learn more about by clicking the link above.
By Weight Loss With Natasha Mohan