In this enlightening discussion, the complexities surrounding GLP-1 medications for weight loss are thoroughly explored. 💊 These medications are often met with mixed opinions; while they may not be suitable for everyone, they can be transformative when combined with the right support systems.
Ashley Koff, a registered dietitian and the author of the upcoming book ‘Your Best Shot,’ joins us to shed light on these medications and their impact on hunger, satiety, and overall metabolic health. She emphasizes the importance of understanding the biological processes that dictate our feelings of fullness and explores how GLP-1 medications can help in situations where individuals struggle with food noise and appetite regulation.
One major takeaway is that our bodies are designed to respond to signals from hormones like GLP-1, GIP, and others—which regulate hunger and fullness. However, modern life can disrupt these systems, leading to increased hunger and difficulty perceiving satiety. Koff points out that this isn’t merely a behavioral issue but can relate to deeper physiological processes.
For those considering GLP-1 medications, it’s crucial to monitor dietary needs, as these drugs can sometimes interfere with nutritional intake. Koff shares valuable insights on what to ask health professionals, how to assess if the medication dosage is adequate, and what side effects to be aware of.
In particular, she discusses the potential role of supplements alongside GLP-1 medications and addresses common misconceptions regarding their necessity.
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By The Doctor’s Kitchen