In the latest grocery haul, Quinton Pulliam shares his journey of selecting the perfect items at Walmart to promote muscle growth while sticking to a budget. He emphasizes the importance of arriving at the store with a full belly to avoid impulsive snack purchases 🍟. The shopping strategy includes focusing on whole foods around the perimeters of the store, where fresh produce and meats are located.
Quinton recommends staple items like zucchini, potatoes, and sweet potatoes for their satiety and nutritional benefits. The use of easy-to-prepare options like super blend mixes and mini guac cups can save time and add healthy fats to meals.
He highlights the advantages of incorporating Greek yogurt for versatile meal use, and the benefits of limiting liquid calories. A shopping list aids in sticking to important items and avoiding unnecessary purchases.
To support your muscle-building goals, check out these invaluable resources:
7 Day FREE Trial to train with Quinton and get help with macros, meal plans, & workouts:
https://www.thedailyswell.app
FREE Nutrition Guide + More Recipes:
https://brave-resonance-11804.myflodesk.com/macroguide
Find delicious recipes for:
Cream of Rice:
https://www.instagram.com/reel/DQrz5zMDho7/?igsh=MWpxazY0M3dyOXU1aw==
Overnight Oats:
https://www.instagram.com/reel/DIHTjmLxg7s/?igsh=MW83NjBjZjJtcTZxeg==
Ninja Creamy Ice Cream:
https://www.instagram.com/reel/DHYz7LbxqrF/?igsh=MTJoeWVzZWlsdG5m
Quinton also elaborates on his meal prep habits, ensuring simplicity and efficiency in his cooking. He frequently uses grassroots ingredients while maintaining an enjoyable culinary experience.
By Quinton Pulliam