The latest research delves into the fascinating connection between gut bacteria and overall health 🦠✨. Led by Professor Nicola Segata and ZOE’s Chief Scientist, Professor Sarah Berry, the team analyzed over 34,000 microbiomes to identify 50 gut bacteria linked to improved health outcomes. Surprisingly, many of these bacteria were previously unknown!
This breakthrough allows for a deeper understanding of how specific gut bacteria influence health factors such as inflammation, cholesterol levels, and even body fat.
You can optimize your microbiome and improve your health within weeks! Discover whether probiotics really work and why plant diversity could be more impactful than relying solely on supplements.
To help you on this journey, try our science-backed wholefood supplement, Daily 30+:
https://zoe.com/daily30?utm_medium=zoe_podcast&utm_source=youtube&utm_campaign=d30
Our app and Gut Health Test, designed by leading scientists, are also available to help you build healthy eating habits:
https://zoe.com/buymembership?utm_medium=zoe_podcast&utm_source=youtube&utm_campaign=BAU
Additionally, explore some recommended reading to enhance your knowledge on gut health:
The Food For Life Cookbook:
https://www.amazon.com/dp/B0CTCBR3VB?tag=viralnotely-20
Every Body Should Know This by Dr Federica Amati:
https://www.amazon.com/dp/0241679613?tag=viralnotely-20
Food For Life by Prof. Tim Spector:
https://www.amazon.com/dp/B0B41SVPN9?tag=viralnotely-20
Ferment by Prof. Tim Spector:
https://www.amazon.com/dp/1529932327?tag=viralnotely-20
Don’t miss out on our free resources:
The Hormone Harmony Guide:
http://ZOE.com/hertility?utm_medium=zoe_podcast&utm_source=audio&utm_campaign=hertility
Eating for Better Brain Health:
https://ZOE.com/brainhealth?utm_medium=zoe_podcast&utm_source=audio&utm_campaign=betterbrainhealth
How to eat in 2026:
https://zoe.com/2026?utm_medium=zoe_podcast&utm_source=youtube&utm_campaign=How to eat in 2026
Live Healthier: Top 10 Tips From ZOE Science & Nutrition:
https://zoe.com/freeguide?utm_medium=podcast&utm_source=youtube&utm_campaign=freeguide
Gut Guide:
https://zoe.com/gutguide?utm_medium=podcast&utm_source=youtube&utm_campaign=gutguide
Better Breakfast Guide:
https://zoe.com/breakfastguide?utm_medium=podcast&utm_source=youtube&utm_campaign=breakfastguide
For more insights, visit:
Huge microbiome breakthrough:
https://zoe.com/learn/new-microbiome-breakthrough?srsltid=AfmBOootBEsGeMTKviPDvX1p6sUX6HWpZG8Ro_69ohYd89_KgR-NKUq4
Does ZOE work? Find evidence:
https://zoe.com/learn/does-zoe-work-evidence
Introducing gut bug clusters:
https://zoe.com/learn/gut-bug-clusters-gut-microbiome
Your gut health journey starts now!
By ZOE