The workout encourages you to dance it out to Harry Styles’ new album, titled “Kiss All The Time, Disco Occasionally” 💃 This full body cardio dance workout features hit songs like “American Girls,” “Ready Steady Go,” “Dance No More,” and “Pop.” There’s no equipment needed—just press play and move along!
Stay connected on Instagram for more fitness content:
https://www.instagram.com/madfit.ig
If you’re interested in more tools to enhance your fitness journey, consider downloading the MadFit App here:
https://madfit.app.link/e/store
You can also groove to the MadFit Official Workout Playlist:
https://topsify.lnk.to/MadFit
For those looking to update their workout gear, check out Madore Athletics for activewear and outfits:
https://madoreathletics.com/
Follow Madore Athletics on Instagram for updates and styles:
https://www.instagram.com/madoreathletics/
For essential fitness products, check out MadFit’s offerings:
Everyday Drink Bottle:
https://store.madfit.co/products/everyday-drink-bottle
Essential Fitness Mat:
https://store.madfit.co/products/essential-fitness-mat
Resistance Band Set:
https://store.madfit.co/products/resistance-band-set
Adjustable Jump Rope:
https://store.madfit.co/products/adjustable-jump-rope
Connect with the MadFit community on Instagram:
https://www.instagram.com/themadfitapp/
Remember to warm up properly and cool down after your workout. While you can find warm-up and cool-down playlists here, the warm-up playlist is available at the following link:
https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
And the cool-down playlist can be accessed here:
https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2
Please consult your doctor or a licensed health professional before engaging in new workouts if you have any pre-existing health concerns, as MadFit workouts are not tailored to individual needs. By participating, you assume responsibility for your own safety.
Let’s get moving and have fun together!
By MadFit