How to eat more sustainably and protect the future of our food with Mallika Basu

In this enlightening discussion, Mallika Basu, a food writer and consultant, shares insights on how our food choices are influenced by a complex global system involving farmers, supermarkets, climate, and culture. This conversation emphasizes that our everyday food practices significantly impact broader societal issues such as biodiversity, inequality, and the economy.

We begin by examining how staple foods, like rice, affect both climate and health. Rice cultivation contributes to methane emissions, which, alongside livestock, ranks amongst the top sources of greenhouse gases. This connection highlights how our cultural dietary staples can also be at odds with our climate goals.

Mallika poses the question, ‘Is the food system broken?’ and explains the tension between the efficiency of food distribution and the inherent inequalities it perpetuates. The conversation delves into topics like the real cost of food waste, the implications of cheap meat, and the sustainability of farmed salmon.

Moreover, we discuss whether organic food is truly worth the investment, and Mallika introduces the concept of regenerative farming as a hopeful solution. We explore the necessity of reducing meat consumption and the importance of choosing sustainable seafood options.

For anyone interested in eating more sustainably, Mallika emphasizes small, mindful changes we can all adopt. She suggests supporting local businesses and being aware of supermarket initiatives aimed at promoting sustainable practices.

For additional resources, you can download a free 7-day meal plan from The Doctor’s Kitchen here:
https://tdk.link/mealplan_yt
You can also explore a free 4-part mini-series about inflammation at:
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For more on healing oneself with food, visit:
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Listen to more expert discussions on the podcast:
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Discover more articles and insights on The Doctor’s Kitchen website:
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Finally, check out the cookbooks available here:
https://tdk.link/books_yt
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